Personalized nutrition guidance for GLP-1 girlies
Your GLP-1 bestie jumping in to the deep end of GLP-1 medications with you.
I get it- taking a GLP-1 medication can come with a million questions and it can feel overwhelming at times. Enter your GLP-1 bestie, I’m Gianna, it’s nice to meet you! I have been taking a GLP-1 medication myself for two years now and have been able to take back control of my health and no longer be a passenger in the insulin resistance car. I’ve reclaimed the drivers seat and am ready to help you do the same. As a fellow GLP-1 girlie who has PCOS, insulin resistance, and several autoimmune diseases, I can’t wait to pair my own experience on GLP-1 medications with my expertise as a Registered Dietitian to create a supportive and uplifting space to help other girlies on their GLP-1 journeys. If you are ready to take back the drivers seat of your health, understand how your body works, Maximize your experience on your GLP-1 medication, feel empowered in your health choices and in your ability to advocate for yourself, and most importantly love the body you’re in, then let’s chat!
Taking a GLP-1 medication (Ozempic or Wegovy aka semaglutide/ Mounjaro or Zepbound aka tirzepatide) can be confusing and overwhelming at times.
Do you find yourself:
Nervous about the impact of your GLP-1 on your menstrual cycle or birth control?
Unsure of what the best strategy is for weight loss for your body?
Worried about the social pressure or judgment on taking a GLP-1?
Wanting to be sure you find a balance of lifestyle and medication to support your body on your medication?
Struggling with body image changes as you navigate the changing landscape of your body?
Struggling with side effects of your glp-1 medication? (Nausea, constipation, fatigue, etc)
Wondering what you should be eating while on your medication to support optimal health and maximize weight loss results?
Wondering what you should be doing for exercise and how you can best support your body via movement?
Curious about how drinking alcohol can impact you while taking your GLP-1?
It's a beautiful day to be kind to yourself ®
🍊
It's a beautiful day to be kind to yourself ® 🍊
My Services
Weekly Asynchronous Coaching
What’s included:
60 minute initial call creating your GLP-1 roadmap
Weekly check ins via voice memo
Messaging support between calls with M-F responses
Access to educational materials
Access to discounted supplements
Packages start at $300 month with 6 or 12 month options
One Time Visit
What’s included:
One 60 minute video call
Comprehensive review of all current lab work
Customized plan for your goals and needs
We will utilize every minute to cover as much ground as we can during your 60 minutes.
Full Service Live Coaching
What’s included:
60 minute initial call creating your GLP-1 roadmap
Weekly 45 minute zoom call check ins
Messaging support between calls with M-F responses
Access to educational materials
Access to discounted supplements
Packages start at $600 month with 6 or 12 month options
Coming Soon!
GLP-1 Girlie Group Program
What’s included:
8 weeks of group nutrition support for GLP-1 girlies
Weekly group calls where you will have the opportunity to have your questions answered
One 60 minute 1-1 kickoff call followed by individual recommendations and protocols
One 30 min 1-1 follow up call to check in during month two
Community of fellow GLP-1 girlies for support
Discount on supplements
Investment is 3 payments of $375 or a one time payment of $997
Insurance visits?
You may be able to utilize your insurance benefits to work with me. If you are in network with Aetna or Cigna, and you reside in one of the following states:
Colorado
Virginia
New Jersey
Michigan
Connecticut
California
Arizona
Texas
You may be able to utilize your health insurance to cover visit costs. If you don’t have insurance benefits that cover your sessions, you can proceed with my other packages. To inquire about using your insurance benefits, fill out my contact form.
If you’re wanting to work together please fill out my form so we can connect via Zoom or phone call to find the best program fit for you.
Already know which option you’re wanting? Let’s dive in- fill out the form and mention at the end which option you’d like to sign up for. I will be in touch to get the ball rolling and get us going. I cannot wait to help you on your journey.
All inquiries will be responded to within 1-2 business days.
“Working with Gianna has been such a wonderful experience.
It has helped with my accountability and framing food in an entirely different light so I can actually see things happening little by little.”
mardee
“These months have just flown by and I’m so grateful for this program and you especially!
You have been so understanding, supportive, and helpful and I’m so thankful for finding this program. My nutrition and fitness has improved significantly but my mental health took over quite a bit of this progress and it was so great how much help you provided me to help me get through it!”
Katherine
“Gianna has helped me stay the course through education, encouragement, and tough love when needed, like when I didn’t want to start a reverse but she told me it was necessary for the sake of my health.
From day one, I felt 100% supported by Gianna. I’ve felt she genuinely cares about me and helping me achieve my goals in a healthy manner. I would love to stay with Gianna forever, but I feel confident that I’ll be able to have long term success due to the education I’ve received. Gianna has truly taught me more than I ever thought possible about health (mental and physical), success metrics (scale and NSV), and nutrition. I’ll nether go back to extreme, fad diets, and I will forever be grateful for Gianna.”
