If you struggle with persistent GI issues that won’t seem to go away, you may benefit from gut health testing such as GI Map. In today’s article, I will be breaking down what GI Map is, who can benefit, and a real client experience! Keep reading to learn more about how gut health testing can help you.

As a registered dietitian, I am here to let you know that your bowel movements matter! How often you have a bowel movement and what it looks like are both indicators of your health and can warn you to look further into your gut, lifestyle, and overall health if you are having issues.

You may have started your healing journey years ago… or you may have started it days ago. When you start on your healing journey doesn’t matter. Keep reading below to learn more about the 5 foundational pieces in your healing journey.

Knowing and understanding your menstrual cycle is essential as a woman who is navigating her own health journey. In today’s article, I will be breaking down menstrual cycle basics and what you need to know from a registered dietitian.

A registered dietitian nutritionist is a nutrition professional who is licensed and credentialed to provide medical nutrition advice to the public.

Have you ever read two contradicting pieces of nutrition information on the internet?