About Dietitian Gianna

You’ve got your GLP-1 medication, but what comes next?

Step one is accomplished, you’ve got the medication, yay! The next step is figuring out how you can successfully navigate taking a GLP-1 medication. You want to figure out how to avoid the side effects like nausea and constipation, avoid indigestion, and be sure you’re able to maintain your muscle mass while you’re losing weight. Perhaps you’re a fellow insulin resistant girlie who is wanting to see your insulin levels come down, but how can you give yourself the best shot to do that?

Together, we will answer all of your questions and get you on your way to being a healthy, happy, GLP-1 girlie.

Hi, I’m Gianna.

I’m a GLP-1 girlie, and a registered dietitian specializing in helping women who, like me, are taking GLP-1 medications. Navigating the world of GLP-1 medications can be challenging, and I’m here to be your guide, supporter, and bestie on this journey.

As someone who uses GLP-1 medication myself, I truly understand what it’s like to face the ups and downs that come with it. From managing side effects like nausea and fatigue to finding the right foods that work with your medication, I’ve been there. I also know the unique struggles of dealing with PCOS, insulin resistance, and the need for medication to help manage these conditions.

In my practice, I focus on kindness, empathy, and understanding because I believe that every woman deserves a compassionate approach to her health. My goal is to help you feel empowered and supported, whether you're just starting on GLP-1 medications or looking for ways to optimize your health and nutrition.

Together, we’ll create a personalized plan that not only addresses your nutritional needs but also helps you navigate the challenges of GLP-1 medications with confidence. You don’t have to do this alone—I’m here to help every step of the way, we’ve got this together, hand in hand!

My CREDENTIALS

🍊 Bachelors of Science in Human Nutrition and Dietetics

🍊 Masters of Science in Human Nutrition

🍊 1,200+ hours supervised practice in dietetics

🍊Advanced trainings in:

✨ Lab work

✨ Functional Testing

✨ DUTCH Testing

✨ GI Maps

✨ Mycotoxins

✨ Micronutrients & more!

🍊 Research experience with Polycystic Ovarian Syndrome

🍊 NASM Certified Personal Trainer

🍊 Online Fitness & Nutrition Coach (DLD-OFNC)

🍊 Certified Barre Teacher

🍊 Certified Pre & Postnatal Coach (Girls Gone Strong, GGS CPPC)

🍊 Health Mindset Coaching Certification (HMCC)

🍊 Precision Nutrition Level 1

Finding the right balance of diet, exercise, and medication can be tricky, and at times it can feel isolating like you’re on your own while being surrounded by thousands of people from social media pushing one diet or the other on you (hi, it’s me, I’ve been here before myself).

The reality is at the end of the day, the best option for you is a plan that’s been tailored for you specifically. It’s an individualized approach to helping you:

  • Manage those pesky GLP-1 side effects (like nausea, fatigue, constipation)

  • Have confidence in the foods you are eating and the nutrients that you’re consuming

  • Break through weight loss plateaus to see consistent weight loss progress

  • Navigate pressure or judgment from friends or family for using GLP-1 medications

  • Break the hold that emotional eating has had on you for too long (I know you want to enjoy your days free of emotional eating!)

  • Figure out how to work your GLP-1 medication journey into your busy life, rather than working your life around it

Together, we will craft your GLP-1 roadmap together to create a clear path forward for you.

My personal experience with the challenges of finding the right diet, dealing with side effects, and the emotional rollercoaster of using medication to manage health conditions do help me be a knowledgeable professional, but also compassionate ally and your new GLP-1 bestie. We will:

  • Focus on your customized nutrition plan that’s tailored to your needs, side effects, food preference, and schedule

  • Work together via regular check ins for ongoing support and adjustments to your plan

  • Implement actionable strategies to help you overcome any barriers you may face on your journey

  • Walk this journey hand in hand so you feel supported every step of the way

Nutrition for GLP-1 Girlies

1:1 Individual Coaching

A completely custom experience tailoring your nutrition and movement needs to your day to day life to create the perfect pairing with your GLP-1 medication. With a variety of options from live calls to asynchronous options, we will find the best fit for you.

GLP-1 Girlies Group Program

A 12 week group coaching program for GLP-1 girlies with a sprinkle of individual support with a larger emphasis on group support and guidance to empower you on your GLP-1 journey.

One Time Consult

A one time, 60 minute zoom call to create a game plan for your current health needs. Previous lab work is able to be reviewed and education on all medical conditions and protocols is included.

Insurance visits?

You may be able to utilize your insurance benefits to work with me. If you are in network with Aetna or Cigna, and you reside in one of the following states:

  • Colorado

  • Virginia

  • New Jersey

  • Michigan

  • Connecticut

  • California

  • Arizona

  • Texas

You may be able to utilize your health insurance to cover visit costs. If you don’t have insurance benefits that cover your sessions, you can proceed with my other packages. To inquire about using your insurance benefits, fill out my contact form.